rauMột số khảo cứu ngày nay, người ta đã tìm thấy một số ảnh hưởng của các nguồn thức ăn dưới đây qua sức khoẻ con người (điều này chắc phải đúng, vì hầu hết là rau cỏ, ngũ cốc, trái cây, không bổ ngang thì nó cũng bổ dọc, xin cứ dùng thoải mái!!!)

HEADACHES : FISH (PROTEIN): Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.

HAYFEVER : YOGHURT: Eat lots of yoghurt before pollen season.

INSOMNIA : HONEY Use Honey as a tranquilizer and as a sedative.

ASTHMA : ONIONS (RED) Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS : FISH Salmon, tuna, mackerel and sardines actually prevent arthritis.

UPSET STOMACH : BANANAS, GINGER : Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.

BLADDER INFECTIONS : CRANBERRY JUICE : High-acid cranberry juice controls harmful bacteria.

BONES PROBLEMS : PINEAPPLE Bones fractures and osteoporosis can be prevented by the manganese in pineapple.

PMS : CORNFLAKES Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety & fatigue.

MEMORY PROBLEMS : OYSTERS Oysters help increase your mental functioning by supplying much needed zinc.

COUGH : RED PEPPER A substance similar to that found in cough syrup is found in hot red pepper.

BREAST CANCER : WHEAT BRAN, CABBAGE : Wheat bran and cabbage help maintain estrogen at healthy levels.

LUNG CANCER : ORANGE, GREEN VEGETABLES : A good antidote is beta-carotene, a form of Vitamin A found in orange & green vegetables.

STROKES : TEA: Prevents buildup of fatty deposit on artery walls with regular doses of tea.


ULCERS : CABBAGE Cabbage contains chemical that help heal both type of ulcers.

DIARREA : APPLES Crate an apple with its skin. Let it turn brown and eat it to this condition.

CLOGGED ARTERIES : AVOCADOS Mono-unsaturated fat in avocados lower cholesterol.

HIGH BLOOD PRESSURE : OLIVE OIL, CELERY : Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.

BLOOD SUGAR IMBALANCE : BROCOLLI, PEANUTS : The chromium in broccoli and peanuts helps regulate insulin and blood sugar.


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